Fitness Calculator Calendar
Track your fitness journey, calculate workout metrics, and plan your exercise schedule with this comprehensive fitness calendar.
March 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
0
Workouts This Month
0
Calories Burned
0
Total Minutes
0%
Plan Success Rate
Workout Planner
minutes
kcal
Today's Workout
Cardio
Duration:
45 minutes
Calories:
350 kcal
Time:
8:00 AM
Morning jog - 5km in 30 minutes, followed by 15 minutes of stretching
Fitness Calculators
BMI Calculator
cm
kg
Your BMI:
24.2
Normal Weight
Calorie Calculator
Daily Needs:
2,350 kcal
Maintenance
Target Heart Rate
Target Zone:
114-152 bpm
Moderate Exercise
Monthly Fitness Goals
Workout Frequency
60%
Target:
20 workouts/month
12/20 workouts
8 remaining
Calories Burned
45%
Target:
15,000 kcal/month
6,750/15,000 kcal
8,250 remaining
Active Minutes
75%
Target:
1,500 minutes/month
1,125/1,500 min
375 remaining
Fitness Tracking Guide
Track your fitness journey effectively with these tips and guidelines for using the Fitness Calculator Calendar.
Workout Types
Cardio: Running, cycling, swimming. Improves cardiovascular health.
Strength Training: Weight lifting, resistance bands. Builds muscle mass.
HIIT: High-intensity intervals. Maximizes calorie burn in less time.
Flexibility: Yoga, stretching. Improves mobility and reduces injury risk.
BMI Categories
Underweight: BMI less than 18.5
Normal Weight: BMI 18.5 - 24.9
Overweight: BMI 25 - 29.9
Obesity: BMI 30 or greater
Heart Rate Zones
Fat Burn Zone: 50-70% of max HR
Cardio Zone: 70-85% of max HR
Peak Zone: 85-100% of max HR
Recovery: Below 50% of max HR
Weekly Workout Plan Example
Monday
Strength Training
60 min
Tuesday
Cardio
45 min
Wednesday
Yoga
30 min
Thursday
Strength Training
60 min
Friday
HIIT
30 min
Saturday
Sports/Active
90 min
Sunday
Rest Day
-
Important Note: These calculators provide estimates based on standard formulas. Individual results may vary. Consult with a healthcare professional before starting any new fitness program, especially if you have pre-existing health conditions.